When addressing Attention-Deficit/Hyperactivity Disorder (ADHD) in adults, psychologists employ a range of therapeutic strategies tailored to the unique needs and challenges faced by adults with ADHD. Here are some common therapeutic approaches used by psychologists in the treatment of adult ADHD:

Cognitive-Behavioral Therapy (CBT): CBT for adult ADHD often involves developing specific skills related to time management, organisation, and task prioritisation. It includes identifying and challenging negative thought patterns which can help adults with ADHD manage their emotions and improve focus.

Psychoeducation: Understanding ADHD in adulthood and providing information about the symptoms, challenges, and potential strengths associated with adult ADHD helps individuals gain insight into their experiences.

Self-Awareness: Psychologists work with adults to enhance their self-awareness, helping them recognise patterns of behaviour associated with ADHD. A large part of this involves work with an individual’s self-esteem and processing long-held shame around behaviours which were deemed inappropriate but which they were unable to control.

Executive Functioning Coaching: Coaching may focus on developing strategies to improve executive functions, including planning, initiation of tasks, and managing daily responsibilities. Collaboratively setting and working towards realistic goals is a key aspect of coaching for adult ADHD.

Mindfulness-Based Interventions: Mindfulness practices, such as meditation and mindfulness-based stress reduction, can assist adults in improving attention, reducing impulsivity, and managing stress. Using mindfulness to cope with distractions and enhance focus is a valuable skill for adults with ADHD.

Coordination with Psychiatrists: While psychologists do not prescribe medication, they often collaborate with psychiatrists or GPs to ensure a comprehensive treatment plan when medication is deemed appropriate.

The key is to create a holistic and individualised treatment plan that addresses the unique needs and goals of adults with ADHD. Psychologists work collaboratively with clients to implement strategies that enhance daily functioning, promote self-acceptance, and improve overall well-being.

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