Anxiety Disorders
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Anxiety disorder is a type of mental health disorder characterised by persistent feelings of fear, worry, and apprehension. These feelings may be disproportionate to the actual threat or situation, and they may interfere with an individual's daily life activities.
Anxiety disorders can take many forms, including generalised anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias. Symptoms of anxiety disorders can vary from person to person, but they commonly include excessive worry, restlessness, irritability, difficulty concentrating, muscle tension, and sleep disturbances.
Anxiety disorders can be caused by a combination of factors, including genetics, brain chemistry, and life experiences. They are treatable with a variety of interventions, including psychotherapy, medication, and lifestyle changes.
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Phobias and anxiety disorders are both types of mental health conditions, but they are different in several ways.
Phobias are specific and intense fears of objects, situations, or activities that are not actually dangerous. They are often irrational and can cause significant distress and interference in daily life. Some common types of phobias include fear of spiders (arachnophobia), fear of heights (acrophobia), and fear of flying (aerophobia).
On the other hand, anxiety disorders are a group of mental health conditions that involve excessive and persistent worry or fear about everyday situations. Unlike phobias, anxiety disorders are not always specific to a particular trigger or situation.
While phobias and anxiety disorders are distinct, they can also overlap. For example, someone with a phobia of public speaking may also experience symptoms of social anxiety disorder in other situations. Additionally, both phobias and anxiety disorders can be treated with therapy, medication, or a combination of both.
At SEC Psychology we treat specific phobia using Exposure Response Prevention Therapy (ERP).
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There are several evidence-based treatments for anxiety disorders, including:
Cognitive-behavioural therapy (CBT): CBT is a form of talk therapy that helps individuals identify and change negative thought patterns and behaviours that contribute to their anxiety. More information about CBT can be found here.
Exposure therapy: Exposure therapy involves gradually exposing individuals to their feared situations or objects in a safe and controlled environment to help them overcome their anxiety.
Acceptance and commitment therapy (ACT): ACT focuses on accepting uncomfortable thoughts and feelings while taking action toward personal values and goals.
Mindfulness-based interventions: These interventions help individuals focus on the present moment and develop non-judgmental awareness of their thoughts and emotions, which can reduce anxiety symptoms.
Medication: Antidepressants and anti-anxiety medications, such as selective serotonin reuptake inhibitors (SSRIs) can be effective in treating anxiety disorders. Please discuss the right medication for you with your GP or psychiatrist.
It's important to note that the most effective treatment for anxiety disorders often involves a combination of psychotherapy and medication. At SEC Psychology we will tailor treatment plans to each person's needs and preferences.
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Anxiety & Your Body - https://www.mindmymind.com.au/articles/anxiety-and-your-body
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